Uncertainty is one of the biggest contributing factors in anxiety. Think about it, our brains are hard wired to protect us from danger and when
Just as the anxiety of the exams is behind you, you’ve started to enjoy your summer holidays and put the end of term and all
It is estimated that we have 70,000 thoughts a day. However what we notice, pay attention to or remember is much less than this. Intrusive
Clinical psychologists work in a range of mental health and specialist physical health settings, however an area where you might find less psychologists is within
I am fortunate that a large amount of my work as a Clinical Psychologist includes working with children and teenagers who have a diagnosis of
Over the last six years I have supported hundreds of young people and adults through the process of an autism assessment and post-diagnosis support. Just
If you would like to arrange an initial 10 minute free telephone consultation, to arrange an appointment or if you have any other questions, please get in touch.
